Fundamentals
During conventional exercise, muscle are controlled by electrical signals from the brain, resulting in contraction and thus movement.
During EMS-Training, electrical impulses stimulate the muscles externally. A muscle does not differentiate between internal electrical impulses sent from the brain and external impulses from electrodes. In either case, the muscle react by contracting.
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To summarize, EMS can be described as highly effective whole body training program that in training time of less than 25 minutes per week can achieve a variety of muscular training goals. The combination of deliberate muscle tension, sport or every specific movements and at the same time activating all the major muscle groups creates a completely different stimulus and training becomes shorter and more intensive.